FITNESS

What is a Virtual Fitness Studio?

In the Virtual Fitness Studio at Strasburg Rec, you will find world-class fitness programming designed around your schedule and fitness level. Browse hundreds of fitness classes–sorted by type, difficulty level or length to find the perfect class to fit within your timeframe and goals. The Studio is located at the Strasburg Rec Center, 1932 Burton Street in Strasburg. Click here for details.

OUR STUDIO PROVIDES:

  • Access to hundreds of options.
  • Smaller group sizes.
  • Personalized classes.
  • All necessary equipment.
  • Affordability and convenience.
  • Space to workout with your friends.

Looking for LIVE classes? We have those too!

SENIOR STRETCH & TONE

Work on improving body awareness and functional movement for everyday life by increasing flexibility and range of motion. The class helps relieve stress, improve strength, and maintain health. Ideal for all levels of fitness! DAYS: Tuesdays at 6:30am and Thursdays at 8:00am; LOCATION: Strasburg Rec Center; FEE: $2.50 per class; No registration necessary.

TRAINER KERI’S BOOTCAMP

A calorie scorching Bootcamp, including: plyometrics, cardio, strength training, and Kickboxing—guaranteed to build muscle and shed pounds. DAYS: Saturdays at 8:00am; LOCATION: Strasburg Legion Hall; FEE: $5 per class; No registration necessary.

SERINA’S P90X

P90X offers an amazing amount of variety with each workout targeting a specific goal. Workouts focus on agility, balance, mobility, and visible results. All exercises can be modified for any fitness level. DAYS: Mon/Wed at 5:30pm and Fri at 8:15am (beginning 9/14); LOCATION: Strasburg Legion Hall; FEE: $5 per class; No registration necessary.

ZUMBA FITNESS

Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” DAYS: Wed at 10:00am; LOCATION: Strasburg Legion Hall; FEE: $5 per class; No registration necessary.