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FITNESS PUNCH CARD
Our fitness classes utilize the FITNESS PUNCH CARD program. When you purchase the card for $45, you can attend any 8 fitness classes that you choose (within a 90-day time period). Our classes are designed to work with your schedule—you are never charged for a session you don't attend. You can join all of our ONGOING fitness classes at any time...YOUR FIRST CLASS IS FREE!
CLASSIC YOGA*
MON/WED (6:35-7:35pm) and FRI (5:45-6:45pm); Rec Gym
This yoga course is for students with little or no experience in yoga practice, people who may perhaps be unsure that “yoga is for me” and/or those who feel they need a refresher in the fundamentals. Emphasis is on the basics of Ashtanga Vinyasa Yoga; the breathing and flowing movements that make the practice a meditation in action. Students are guided to adapting for various body types, shapes and ages. A basic sequence of Sun Salutations, standing poses, balance poses, and basic back bending is covered. INSTRUCTOR: Marla Madrid
TOTAL BODY CONDITIONING*
MON/WED (5:30-6:30pm); Rec Gym
**NO CLASSES IN JUNE OR JULY; CLASS RESUMES ON WEDNESDAY, AUGUST 1**
This class utilizes a variety of workouts to boost cardiovascular fitness, improve strength and tone various muscle groups. A well-rounded, intense workout including jabs and punches, floor and step exercises, the incorporation of weights, stability balls, and jump ropes. This workout zones in on all parts of the body and guarantees you won’t get bored. You can change your body! This course is leveled so you can choose your own intensity level—gasp for air, take it easy, or find a happy medium in between. All fitness abilities welcome. INSTRUCTOR: Marissa Hauser
STRETCH AND TONE
TUES (6:30-7:00am); Rec Gym
Adults ages 50 and over will enjoy this stretching and toning class. Our instructor will tailor the exercises to fit each individual’s needs. Improved circulation, arthritis management, and decreased bone loss are all benefits of a regular exercise routine. Because of the shorter class time, punch cards for this class only are $25. INSTRUCTOR: Margie Laurita
